Standing Desk Calories
In contrast sitting burns from 60 to 130 calories an hour. 16If you stand for three hours a day for five days thats around 750 calories burnt.
The results are an average and the actual amount of burnt calories from standing may actually vary from person-to-person.

Standing desk calories. Does standing burn more calories than sitting. A 150-pound 68kg person standing doing nothing will burn 90-100 calories per hour. It all depends on your sex age height and weight.
Over the course of a year it would add up to about 30000 extra calories or around 8lb of fat. Compared to sitting EE during an afternoon of standing work was 174 kcals greater 083 kcalsmin. The number of calories burned will depend on your weight and the type of activity while standing.
8This Is Exactly How Many Calories You Burn While Standing at Your Desk. The accelerometer MC showed no differences between the afternoons of seated versus standing work. Over the course of a year it would add up to about 30000 extra calories or around 8lb of fat.
10On average people burn from 100 to 200 calories an hour while they stand. Sitting by comparison only burns 60 to 130 calories an hour. 1When you stand you burn anywhere from 100 to 200 calories an hour.
If you want to. September 24th 2020 The average person burns 100-190 calories per hour standing. Reported differences were thus a function of the standing work and not from additional physical movements around the office.
Standing ate up another two calories. 18Participants burned about 20 calories during a quarter hour of sitting regardless of whether it was at a computer or a television. While there is an overlap in the number of calories burned sitting versus standing that overlap is for the general ranges.
Thats the equivalent of running about ten marathons 77 Hours Global studies show we sit for 77 hours per day on average and. How many calories does sitting burn. Just as sleeping has become the new key to wellness sitting has turned into its biggest enemy to the point where sitting has been dubbed the new smoking.
By standing for three additional hours each day over the course of a year you can burn up to 30000 extra calories and eight pounds of fat. 1But the results showed only 2 extra calories burnt every 15 minutes when using a computer while standing compared to sitting which is 8 calories per hour. 16If you stand for three hours a day for five days thats around 750 calories burnt.
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